Cindy Chow BSc(Hon), DCh.
Chiropodist • Foot Specialist licensed in Ontario
4675 Steeles Ave E, Unit #1C25,
Scarborough, Ontario, M1V 4S5
Tel. (905) 943-7575 | www.villagefootclinicmarkham.com

Fitness And Your Feet

Our team believes that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you from Our Services page. Or, for a more comprehensive search of our entire website, enter your term(s) in the search bar provided at the bottom.

As always, you can contact our office to answer any questions or concerns.

Click here: Forms and Info Sheets and Our Services pages for useful information.

Informative Websites:

  • Ontario Society of Chiropodists (professional voluntary group for Chiropodists of Ontario) www.ontariochiropodist.com/
  • Canadian Federation of Podiatric Medicine (professional voluntary group for Chiropodists and Podiatrists of Canada)   www.podiatryinfocanada.ca/
  • College of Chiropodists of Ontario (required licensing body for Chiropodists and Podiatrists of Ontario) www.cocoo.on.ca/

Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.

Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

  • Athlete's foot;
  • Blisters;
  • Corns and calluses; and
  • Heel pain (including heel spurs).