Cindy Chow BSc(Hon), DCh.
Chiropodist • Foot Specialist licensed in Ontario
4675 Steeles Ave E, Unit #1C25,
Scarborough, Ontario, M1V 4S5
Tel. (905) 943-7575 | www.villagefootclinicmarkham.com

Foot Care For Seniors

Our team believes that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you from Our Services page. Or, for a more comprehensive search of our entire website, enter your term(s) in the search bar provided at the bottom.

As always, you can contact our office to answer any questions or concerns.

Click here: Forms and Info Sheets and Our Services pages for useful information.

Informative Websites:

  • Ontario Society of Chiropodists (professional voluntary group for Chiropodists of Ontario) www.ontariochiropodist.com/
  • Canadian Federation of Podiatric Medicine (professional voluntary group for Chiropodists and Podiatrists of Canada)   www.podiatryinfocanada.ca/
  • College of Chiropodists of Ontario (required licensing body for Chiropodists and Podiatrists of Ontario) www.cocoo.on.ca/

It's normal for people to experience some foot problems as they age. But experts say that problems with feet can be the first sign of more serious medical conditions, particularly among older adults. Health problems, such as arthritis, diabetes, nerve issues, and circulatory disorders, may first be manifested in the feet. That is why it is important to pay attention to your feet and seek medical attention as soon as you notice a problem.

Here are some foot care tips for older adults:

  • Practice good foot care. Check your feet regularly or have a member of your family check them for you.
  • Keep blood circulating to your feet as much as possible. Do this by putting your feet up when you are sitting or lying down, stretching if you've had to sit for a long while, walking, having a gentle foot massage, or taking a warm foot bath.
  • Wear comfortable shoes that fit well to prevent pressures that can lead to friction and infection and keep your foot structure properly aligned.
  • Avoid exposing your feet to cold temperatures.
  • Don't sit for long periods of time (especially with your legs crossed).
  • Don't smoke because it decreases blood supply and increases the chance of swelling and other circulatory problems.