Your Footprint

When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal.

Overpronation occurs if your foot rolls too much toward the inside. This can cause arch strain and pain on the inside of the knee. Underpronation occurs if your foot rolls too much to the outside. Underpronation can lead to ankle sprains and stress fractures. You can relieve foot pain by compensating for these tendencies, but first you need to determine which way your feet roll.

One method for determining which kind of pronation you have is the watermark test: Put your feet into a bucket of water, then make footprints on a piece of dark paper.

  • If your footprint looks like an oblong pancake with toes, you pronate excessively or may have flat feet. Try molded-leather arch supports, which can be purchased in many drug stores. And when shopping for athletic shoes, ask a sales clerk for styles with "control" features—soles designed to halt the rolling-in motion. If arch supports or sports shoes don't help, please contact our office for a custom-molded orthotics.
  • If there's little or no connection in your footprint between the front part of the foot and the heel, you under-pronate or have a high arch. This means a lot of your weight is landing on the outside edge of your foot. Ask for "stability" athletic shoes, which are built with extra cushioning to remedy this problem. If you are prone to ankle sprains, wear high-top athletic shoes that cover the foot and ankle snugly to minimize damage from twists.
background image

Contact Us

We encourage you to contact us whenever you have an interest or concern about your feet or someone you care about. Contact us with the form below. If you do not get a reply in 1-2 days, please call our office at (905) 943-7575. Please note (1) this is not to book an appointment, (2) we will not sell email addresses, and (3) you may ask us to remove your email address from our email list at anytime.

Our Location

Please go to the New Patients webpage for a map of our place.

Day Open Closed Lunch Open Closed

Evenings closed
during Covid Pandemic

Monday 10:00am-12:30pm 12:30pm-1:30pm 1:30pm-4:30pm Closed Closed
Tuesday 10:00am-12:30pm 12:30pm-1:30pm 1:30pm-4:30pm Closed Closed
Wednesday Closed Closed Closed Closed Closed
Thursday 10:00am-12:30pm 12:30pm-1:30pm 1:30pm-4:30pm Closed Closed
Friday 10:00am-12:30pm 12:30pm-1:30pm 1:30pm-4:30pm Closed Closed
Saturday 10:00am-12:30pm 12:30pm-1:30pm 1:30pm-4:30pm Closed Closed
Sunday Closed Closed Closed Closed Closed