• Work Footwear

    Work shoes are available in many shapes and have unique features and materials designed for specific occupations and uses. Thick leather boots with steel toe boxes are designed to protect your feet. Boots with varying degrees of traction are also available.The American Podiatric Medical Association offers

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  • Walking and Your Feet

    About 67 million adults in this country have discovered that walking is one of the most fun, natural, and inexpensive ways of keeping your health—and your feet—in top shape. Walking can be enjoyed almost anywhere, any time, and year around. It's also a good way to get exercise, particularly for people

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  • Stretching

    Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced. Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling.

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  • General Information

    Your feet are one of the most overlooked body parts when it comes to exercise, yet they can tell you so much about your overall health. As you exercise, pay attention to what your feet are telling you. Make sure to consult your physician before beginning any fitness program. This includes a complete

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  • Fitness And Your Feet

    Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you. Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who

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  • Aerobics

    More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.Because aerobic exercise involves

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Contact Us

We encourage you to contact us whenever you have an interest or concern about your feet or someone you care about. Contact us with the form below. If you do not get a reply in 1-2 days, please call our office at (905) 943-7575. Please note (1) this is not to book an appointment, (2) we will not sell email addresses, and (3) you may ask us to remove your email address from our email list at anytime.

Our Location

Please go to the New Patients webpage for a map of our place.

Day Open Closed Lunch Open Closed

Evenings closed
during Covid Pandemic

Monday 10:00am-12:30pm 12:30pm-1:30pm 1:30pm-4:30pm Closed Closed
Tuesday 10:00am-12:30pm 12:30pm-1:30pm 1:30pm-4:30pm Closed Closed
Wednesday Closed Closed Closed Closed Closed
Thursday 10:00am-12:30pm 12:30pm-1:30pm 1:30pm-4:30pm Closed Closed
Friday 10:00am-12:30pm 12:30pm-1:30pm 1:30pm-4:30pm Closed Closed
Saturday 10:00am-12:30pm 12:30pm-1:30pm 1:30pm-4:30pm Closed Closed
Sunday Closed Closed Closed Closed Closed